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Current Exercise Recommendations May Not Be Sufficient For Overweight Women To Sustain Weight Loss
Submitted by rosslaird on Tue, 2008-07-29 15:19.
In addition to limiting calories, overweight and obese women may need to exercise 55 minutes a day for five days per week to sustain a weight loss of 10 percent over two years, according to a report in the July 28 issue of Archives of Internal Medicine, one of the JAMA/Archives journals.
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Current Exercise Recommendations May Not Be Sufficient For Overweight Women To Sustain Weight Loss
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