Trauma-informed skills. Better mental health.
I teach therapeutic practices to non-therapists. I focus on safe and effective approaches to complex and intense situations.
Navigating trauma and intensity
In environments of strong emotion and uncertain pathways, personal skills determine the outcomes. Those skills include, most fundamentally, self-awareness and empathy: how we stay in touch with ourselves and how we respond to others. These abilities require constant attention, reinforcement, and renewal.
Explore skills trainingDeepening capacity and skill
How can we feel more comfortable and confident in navigating challenging situations? How might we help colleagues and community members work toward emotional health and well-being? How can we prevent ourselves — or those we work with — from sliding into trauma or deep distress? These are foundational questions, and they require serious answers.
Essentials of trauma-informed practiceA foundation of self-awareness
Our ability to assist others in emotional distress depends on how well we understand and can manage our own emotional challenges and reactivity. Self-awareness is the most important factor in situations of intensity and trauma.
Learn about my approachCultivating mentorship and relationship
We need to be consistent, congruent, and ethical in how we apply personal strategies and tactics in situations governed by the emotional reactions of people (which is, actually, most situations). Getting it right is hard. The skills of interpersonal communication and empathy are deep and complex. Those skills start with us — but they extend to everyone.
A primer on empathy